CLASSES
​
We offer scheduled group classes. These Classes take place several days a week. Each class consists of an hour long training session with an instructor conducting drills and exercise that increase speed, strength, agility form, and technique. Please contact us for Scheduling and locations.
GROUP/TEAM TRAINING
Group and Team training is also available. We create an individual training plan the best suits each group and team's needs. We come to your designated location. We schedule training sessions best on the group or teams scheduling needs. The is great for;
- Off Season Conditioning
- In Season Conditioning
- Team/Group Bonding
- Getting in Shape
- Speed Camps
- And much more....
Please Contact us to schedule a Group or Team Evaluation and Training Session.

INDIVIDUAL TRAINING
Individual Training session are also available for those who need one-on-one training. We will create a personal training plan designed to focus on individual needs. Training session will be created based on the individuals scheduling needs.
Please contact us to schedule a personal Evaluation and Training Session.
We offer several training and scheduling options. Please contact us to book your evaluation and training session Today!
About Us
